Today we actually spent the whole day in bed so I've made it all night without food. Since I use the last two weeks anyway so many cookies and, well mostly heavy, sweets have gefuttert today's somewhat easier. And while a tomato-pepper soup with curried vegetable chicken skewers. The preparation is very simple and the meal on any event, easily digestible and easily.
For the soup you need:
5 large tomatoes 2 peppers
1 / 2 onion 1 clove garlic
1 soup cube
2-3 tablespoons sour cream
olive oil, Kürbiskernölp
salt, pepper, paprika and curry powder
tomatoes and peppers into cubes and fry with chopped onions and spices in olive oil. The stock cube in about 1 / 4 liters of hot water, dissolve and add the vegetables with it. Simmer over medium heat, puree, sieve leftover pulp and season with 2-3 tablespoons sour cream (sour cream tempering before or he flocculates!), refined with a dash of pumpkin seed oil and serve in small bowls.
For the skewers, you need:
300 g chicken
a handful of artichokes and dried tomatoes
1 zucchini
olive oil
salt, pepper, curry powder
1 clove garlic
wooden skewers
the oven to 100 ° C . Preheat Soak the wooden skewers in cold water and cut the chicken meat and dice the zucchini roughly with a little olive oil and season well. Meat, dice zucchini, artichokes, dried tomatoes, put on skewers and grill for about 12 minutes in the oven, turn around and leave for 12 minutes in the tube. On the soup bowls set - done! Freshly baked baguette rounds off the whole way down very well!
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